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Post Natal Yoga Online Teacher Training Course

Train to be a Post Natal Yoga Teacher

  Enroll in Course

Yogakidz Worldwide trainings are the most comprehensive and inspirational training available on the market today! Established in 2006, we have a wealth of yoga experience to offer you from 200/500hr qualified Yoga Teachers/trainers, and Senior Yoga Teachers also. You will be trained by the very best!

This course (both onsite and online) is also accredited with the CMA – Complimentary Medical Association (http://www.the-cma.org.uk/) – click here for MEMBER BENEFITS.

If you are also a trained 200hr Yoga Teacher ( although not compulsory for this training), you can also join the IICT (International Institute for Complementary Therapists ) We have a dedicated URL for you to access the Yogakidz landing page on their website ( https://www.iict.co.uk/yogakidz), which you can access to so you can qualify for 50% off FULL Membership with IICT.

Post Natal Yoga is a lovely healing experience that every mother should be taught. Whether you are teaching one-one directly after the birth, or in classes from 3-6 weeks post natal, this course has many tools for you to empower a post natal woman with, so that they get time out and some deep healing – physically, emotionally, mentally and spiritually. This section of the Pre & Post Natal Course can now be studied separately or as part of the full course!

Senior Teacher logo

This course is taught and mentored by: Sarah Swindlehurst Yoga.

This course is designed to enable the practitioner/teacher to teach yoga techniques Post Nataly to encourage health and healing after the birth of her child/ren.
Within the training you will learn a variety of skills, and yoga techniques to enable the student to heal completely after the birth, on a physical, emotional, mental and spiritual level. You will also learn post-natal class plans and create your own.

After booking, course material will be available to you as you go along the training, and will be available for the whole year after enrolling. You can dip into the course material whenever you and wherever you are, on computers, ipad, and mobile devices.

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This really is a lovely course, full of fabulous well being facts, what happens after the birth to the body, healing after vaginal birth and caesarean births, postural work for all ages of health, essential oils and remedies for healing, meditations and deep relaxations, as well as Mindfulness Parenting skills. The benefits of post natal yoga are on all levels – physical, emotional, mental and spiritual.

The aims of this Yogakidz training is to assist you in creating fun, inspirational and educational Post Natal classes, inspiring woman to get back into shape, physically, mentally, emotionally and spiritually. These classes can be taught from birth or from 3-6 weeks depending on who you are teaching.
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Modules covered:
Introduction, Recommended Resource list, and Why post-natal yoga information
Healing after vaginal birth. The facts……
Healing after caesarean birth -The facts….
Timeline of Healing after Birth
Postures & Information on Safety
Pelvic Floor Exercises & Advice
Yoga Sequence Example
Mudras for health, healing, and energy
Breathing Techniques Postpartum
Bandhas
Meditations for Healing
Deep Healing Meditations
Chakras
Healing symbols

Mantras for health, healing, and energy

Postpartum Relaxations
Deep Visualisations – specialised areas
Essential oils Postpartum
Rescue Remedies & Teas for Healing Postpartum
Post Natal Depression-the facts
Post Natal Anxiety-the facts
Mindfulness Parenting
Nutrition
Class Plans
Marketing Your Classes
THERE ARE 12 MODULES WHICH INCLUDES A FINAL ASSIGNMENT FOR THIS COURSE

PLEASE NOTE: The modules have a timed schedule on them. However, on completing the forms, signing them and sending them in, and after completing the first module, the rest of the modules will be made available to you, before the scheduled time set.

Onsite training is also available. Please visit the main website - www.yogakidzworldwide.com for dates and details.

WHAT YOU GAIN AFTER THIS COURSE:

30CPD hours

MP4’s with yoga sessions, examples and techniques on. MP3’s – Breathing and Meditations for Post Natal times. Access to past onsite training films.

Certificate of Diploma of training with Sarah Swindlehurst & Yogakidz Worldwide Ltd

FREE advertising on our sister website: www.yogakidz.co.uk – on the ‘Teachers Directory’ page

A working knowledge of teaching Post Natal Yoga with ideas and inspirations.

Support from Yogakidz Ltd.

Entry into the Yogakidz Private Facebook group where you can ask questions, share ideas and network.

This course (both onsite and online) is also accredited with the CMA – Complimentary Medical Association (http://www.the-cma.org.uk/) – click here for MEMBER BENEFITS.

Marketing Resources—Flyers/Posters/Business card templates, Legal information, Logos, bookings forms, term & conditions, and much more. You can also apply for a DBS with us on completion of the training.

For the first year on completion of the course(s) you will be mentored by us also so that you are helped you though any teething issues, and to make sure that you are happy with your new classes. You can raise any queries along the way, and we are also here for you if you just want to bounce ideas off us.

You may want to consider sending your details in for the Teacher Directory when you have finished your course(s). It is free! Basically you send us the details about yourself that you would like on the webpage and then we will enter them under whichever course heading which you have qualified in (eg Pre & Post Natal Yoga Teachers/Classes’). This way people will contact you about any classes running in your area and bring you business.

N.B. Due to gaining access to the online training material and downloads on purchasing, all courses are non refundable, however transfer to another course may be accepted.


Your Instructor


Sarah Swindlehurst
Sarah Swindlehurst

Course Curriculum


  Welcome & Module 1
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  Module 2
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  Module 3
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  Module 4
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  Module 5
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  Module 6
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  Module 7
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  Module 8
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  Module 9
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  Module 10
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  Module 11
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  Module 12 - Final Assignment & Additional films
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  After sending final assignment in
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Frequently Asked Questions


When does the course start and finish?
The course starts after you have booked, and so long as you complete the course within a year, you can do it at your leisure. Usually this training takes on average 3mths-7mths to complete.
What happens after completion of the training?
You will receive your certificate in the post, which is a Diploma in teaching Parent & Baby yoga. For the first year on completion of the course(s) you will be mentored by us also so that you are helped you though any teething issues, and to make sure that you are happy with your new classes. You can raise any queries along the way, and we are also here for you if you just want to bounce ideas off us. You may want to consider sending your details in for the Teacher Directory when you have finished your course(s). It is free! Basically you send us the details about yourself that you would like on the webpage and then we will enter them under whichever course heading which you have qualified in (eg Parent & Baby Yoga Teachers/Classes’). This way people will contact you about any classes running in your area and bring you business. ALL COURSES: The only extra cost after the course is that you need to pay a one off fee of £25, this registers you with us and allows you to use the Yogakidz Yoga Teacher title (the Yogakidz name is now recognised worldwide!). This gives you permission to use the Yogakidz logos and stationary, as well as much more information created by Yogakidz. You will have complete access to the resource page where you will find poster, flyer, business card templates, legal information and much more. The resource page is also constantly being updated year upon year.
Why are the modules scheduled?
The modules have a timed schedule on them. However, on completing the forms, signing them and sending them in, and after completing the first module, the rest of the modules will be made available to you, before the scheduled time set.

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