Yogakidz Blog

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What is CBT?

Overview Cognitive Behaviour Therapy (CBT) is a talking therapy. It can help people who are experiencing a wide range of mental health difficulties. What people think can affect how they feel and how they behave. This is the basis of CBT. During times of mental distress, people think differently...


Yoga in the School

What are the perceptions and attitudes of my school community concerning the instruction of yoga in the classroom? By Jenn Bogard READ FULL ARTICLE HERE: Running head: Action Research Abstract A study was conducted in a third grade...


Effect of yoga or physical exercise on physical, cognitive and emotional measures in children: a randomized controlled trial

Authors: Shirley Telles*, Nilkamal Singh, Abhishek Kumar Bhardwaj, Ankur Kumar and Acharya Balkrishna LINK TO FULL ARTICLE: Abstract Background: Previous studies have separately reported the effects of physical exercise and yoga in...